Unwinding with Yin Yoga: A Deep Dive into its Principles and Practices
Yin yoga is a slow-paced style of yoga that yin yoga poses concentrates on holding poses for longer lengths, typically between 3 to 5 minutes. This relaxed practice allows the body to deeply stretch and release tension in the connective tissues, such as ligaments, fascia, and tendons. Unlike its more energetic counterpart, Yang yoga, Yin yoga encou